Journal comic. Inktober day 14.
Be good to people, and God will be good to you.
Eliot Knight (via eli0tknight)
Hey, this post may contain adult content, so we’ve hidden it from public view.
I always had a repulsive need to be something more than human.
David Bowie (via quotemadness)
When your days are packed with exams and lots of classes that require hardwork, getting the sleep that you need is important. I’m no sleep expert but some of these tips/advice might be able to help some of you.
- Make a set time for you to go to sleep and for you to awake. This will help to form a natural, regular sleeping pattern.
- Control the environment you sleep in. Sleeping with light on in the room makes it harder to fall into slumber. Consider earplugs or sleeping masks if noise or light may be bothering your sleep.
- Calm yourself down before attempting to sleep. It’s difficult to go fall asleep if you are still feeling very active and hyper.
- Get out of bed and do an activity if you have laid in bed for over half an hour, struggling to get to sleep. It shouldn’t be too stimulating so that it helps you become more tired.
- Reduce the time of your nap because prolonged naps during the day can effect your sleep at night. Limit your nap to 30 minutes.
- Exercise during the day so that you lose energy. When you go to bed, the exercise will have made you more tired.
- Sleep according to the recommended hours of sleep. For adults it is 7-9 hours and for teenagers it is 8-10 hours.
- Think about getting apps that may help you fall asleep. For example, ambient sounds or white noise apps may help some people. Alarm apps are also useful for forming your sleeping pattern and getting the recommended hours of sleep.
infp issue #108
“the struggle of craving deep meaningful relationships with people but also it being super draining because of how sensitive you are to other people’s energies.”
- anonymous
Using Ne
- random bursts of energy that can last anwhere from 10 seconds to 10 hours
- getting bored easily
- acting like a hyperactive child when we find an interesting subject to discuss
- being indecisive because of all the perspectives we have to consider
- also being unable to pick one side of an argument
- forgetting basic stuff like eating and sleeping
- being unable to explain anything coherently and linearly
- wanting to explore everything, learn everything and do everything, because the world is so full of possibilities and wE MUST EXPERIENCE THEM ALL
THERE’S TWO TYPES OF REACTIONS